Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1028
Total Time
1:21:47
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:55 | +8.1% | 70th | 3:58 |
| Run 2 | 4:16 | 4:13 | +1.0% | 54th | 4:16 |
| Run 3 | 4:24 | 4:30 | -2.5% | 44th | 4:34 |
| Run 4 | 4:33 | 4:34 | -0.4% | 51th | 4:37 |
| Run 5 | 4:56 | 4:43 | +4.5% | 62th | 4:47 |
| Run 6 | 4:49 | 4:37 | +4.1% | 61th | 4:41 |
| Run 7 | 4:46 | 4:37 | +3.0% | 60th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.0% | 74th | 4:20 |
| Sled Push | strength | 2:18 | 2:17 | +0.4% | 51th | 2:19 |
| Sled Pull | strength | 4:07 | 4:32 | -9.3% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 5:21 | -10.2% | 36th | 5:29 |
| Row | aerobic | 5:32 | 4:38 | +19.2% | 99th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.8% | 70th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:16 | +5.7% | 62th | 5:23 |
| Wall Balls | strength | 5:26 | 6:21 | -14.5% | 32th | 6:31 |
| Total Running | running | 31:59 | 31:21 | +2.0% | 57th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength