Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1017
Total Time
1:52:12
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: -3.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:30 | -7.2% | 64th | 6:38 |
| Run 2 | 7:58 | 6:13 | +27.9% | 100th | 5:28 |
| Run 3 | 6:39 | 6:31 | +1.8% | 85th | 5:45 |
| Run 4 | 6:32 | 6:37 | -1.5% | 80th | 5:48 |
| Run 5 | 7:03 | 6:54 | +1.9% | 86th | 5:59 |
| Run 6 | 6:41 | 6:43 | -0.6% | 81th | 5:50 |
| Run 7 | 10:48 | 6:41 | +61.4% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:40 | -2.8% | 72th | 5:17 |
| Sled Push | strength | 3:05 | 3:02 | +1.3% | 83th | 2:35 |
| Sled Pull | strength | 7:04 | 7:33 | -6.5% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 8:02 | 8:30 | -5.6% | 77th | 6:48 |
| Row | aerobic | 5:36 | 5:53 | -4.9% | 65th | 5:28 |
| Farmers Carry | strength | 2:35 | 2:29 | +3.6% | 87th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 6:20 | -16.8% | 59th | 5:11 |
| Wall Balls | strength | 6:44 | 9:23 | -28.3% | 46th | 7:25 |
| Total Running | running | 52:39 | 47:24 | +11.0% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength