Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:14 | +0.2% | 6th | 3:58 |
| Run 2 | 3:19 | 3:29 | -5.0% | 2th | 4:16 |
| Run 3 | 3:35 | 3:42 | -3.2% | 4th | 4:34 |
| Run 4 | 3:46 | 3:42 | +1.8% | 7th | 4:37 |
| Run 5 | 4:00 | 3:48 | +5.2% | 12th | 4:47 |
| Run 6 | 3:45 | 3:42 | +1.2% | 7th | 4:41 |
| Run 7 | 3:58 | 3:41 | +7.6% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 18th | 4:20 |
| Sled Push | strength | 1:51 | 1:42 | +8.2% | 14th | 2:19 |
| Sled Pull | strength | 3:24 | 3:20 | +1.5% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:27 | 3:31 | -2.3% | 4th | 5:29 |
| Row | aerobic | 4:19 | 4:12 | +2.4% | 14th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.0% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.5% | 7th | 5:23 |
| Wall Balls | strength | 5:35 | 3:59 | +39.8% | 36th | 6:31 |
| Total Running | running | 25:38 | 25:29 | +0.6% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength