Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1031
Total Time
1:21:49
Overall Percentile
50.8
Lower is faster
Athlete
Jordan Woodward
Australia

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:56 -2.1% 45th 3:58
Run 2 4:06 4:13 -3.0% 43th 4:16
Run 3 4:25 4:30 -2.2% 45th 4:34
Run 4 4:59 4:34 +9.1% 72th 4:37
Run 5 6:06 4:43 +29.2% 95th 4:47
Run 6 4:44 4:37 +2.2% 57th 4:41
Run 7 4:36 4:37 -0.7% 50th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:18 -5.3% 18th 4:20
Sled Push strength 2:03 2:17 -10.5% 29th 2:19
Sled Pull strength 3:55 4:32 -13.7% 24th 4:37
Burpee Broad Jump aerobic 4:10 5:21 -22.3% 19th 5:29
Row aerobic 4:46 4:38 +2.7% 66th 4:40
Farmers Carry strength 1:42 2:09 -21.2% 10th 2:11
Sandbag Lunges strength 7:44 5:16 +46.7% 94th 5:23
Wall Balls strength 5:12 6:21 -18.2% 26th 6:31
Total Running running 32:47 31:22 +4.5% 63th 31:47

How to Read This Analysis