Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1034
Total Time
1:21:53
Overall Percentile
50.9
Lower is faster
Athlete
Mark Allen
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 3:56 +9.7% 75th 3:58
Run 2 4:26 4:13 +4.8% 65th 4:16
Run 3 4:47 4:31 +5.9% 66th 4:34
Run 4 4:39 4:34 +1.7% 56th 4:37
Run 5 4:53 4:43 +3.3% 60th 4:47
Run 6 5:05 4:38 +9.7% 73th 4:41
Run 7 5:04 4:38 +9.3% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:18 -3.0% 32th 4:20
Sled Push strength 1:59 2:17 -13.5% 23th 2:19
Sled Pull strength 3:38 4:32 -20.0% 13th 4:37
Burpee Broad Jump aerobic 5:23 5:22 +0.2% 52th 5:29
Row aerobic 4:38 4:38 -0.2% 50th 4:40
Farmers Carry strength 1:41 2:09 -22.0% 10th 2:11
Sandbag Lunges strength 4:44 5:16 -10.3% 36th 5:23
Wall Balls strength 6:24 6:22 +0.5% 55th 6:31
Total Running running 33:13 31:23 +5.8% 65th 31:47

How to Read This Analysis