Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1035
Total Time
1:21:55
Overall Percentile
51.1
Lower is faster
Athlete
Tedd Poulos
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:56 +2.9% 59th 3:58
Run 2 4:10 4:13 -1.5% 48th 4:16
Run 3 4:35 4:31 +1.4% 55th 4:34
Run 4 4:30 4:34 -1.6% 48th 4:37
Run 5 4:38 4:43 -2.0% 47th 4:47
Run 6 4:37 4:38 -0.4% 51th 4:41
Run 7 4:39 4:38 +0.3% 53th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:18 -3.8% 28th 4:20
Sled Push strength 1:49 2:17 -20.8% 12th 2:19
Sled Pull strength 4:25 4:32 -2.8% 47th 4:37
Burpee Broad Jump aerobic 5:17 5:22 -1.7% 49th 5:29
Row aerobic 4:41 4:38 +0.8% 57th 4:40
Farmers Carry strength 2:21 2:09 +8.8% 69th 2:11
Sandbag Lunges strength 6:54 5:16 +30.6% 86th 5:23
Wall Balls strength 6:11 6:22 -3.0% 51th 6:31
Total Running running 31:12 31:24 -0.7% 50th 31:47

How to Read This Analysis