Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1036
Total Time
1:21:55
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:56 | +3.7% | 61th | 3:58 |
| Run 2 | 4:24 | 4:13 | +4.0% | 63th | 4:16 |
| Run 3 | 4:20 | 4:31 | -4.1% | 40th | 4:34 |
| Run 4 | 4:28 | 4:34 | -2.3% | 46th | 4:37 |
| Run 5 | 4:34 | 4:43 | -3.4% | 44th | 4:47 |
| Run 6 | 4:34 | 4:38 | -1.5% | 48th | 4:41 |
| Run 7 | 4:46 | 4:38 | +2.8% | 60th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 34th | 4:20 |
| Sled Push | strength | 2:25 | 2:17 | +5.3% | 63th | 2:19 |
| Sled Pull | strength | 5:07 | 4:32 | +12.5% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 6:08 | 5:22 | +14.1% | 71th | 5:29 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 38th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.0% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 5:16 | -6.3% | 43th | 5:23 |
| Wall Balls | strength | 6:43 | 6:22 | +5.4% | 61th | 6:31 |
| Total Running | running | 31:11 | 31:24 | -0.7% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength