Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:14 | -5.0% | 2th | 3:58 |
| Run 2 | 3:18 | 3:29 | -5.5% | 2th | 4:16 |
| Run 3 | 3:32 | 3:42 | -4.5% | 3th | 4:34 |
| Run 4 | 3:31 | 3:42 | -5.0% | 2th | 4:37 |
| Run 5 | 3:49 | 3:48 | +0.3% | 6th | 4:47 |
| Run 6 | 3:42 | 3:42 | -0.2% | 5th | 4:41 |
| Run 7 | 3:36 | 3:41 | -2.4% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.4% | 24th | 4:20 |
| Sled Push | strength | 1:39 | 1:42 | -3.5% | 5th | 2:19 |
| Sled Pull | strength | 3:53 | 3:21 | +15.9% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:09 | 3:31 | +17.5% | 18th | 5:29 |
| Row | aerobic | 4:10 | 4:12 | -1.2% | 4th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 3:34 | +29.6% | 32th | 5:23 |
| Wall Balls | strength | 4:51 | 3:59 | +21.4% | 18th | 6:31 |
| Total Running | running | 24:33 | 25:29 | -3.7% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength