Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1042
Total Time
1:21:58
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.1% | 55th | 3:58 |
| Run 2 | 4:11 | 4:14 | -1.2% | 49th | 4:16 |
| Run 3 | 4:46 | 4:31 | +5.4% | 65th | 4:34 |
| Run 4 | 4:51 | 4:34 | +6.0% | 67th | 4:37 |
| Run 5 | 5:06 | 4:43 | +7.8% | 70th | 4:47 |
| Run 6 | 4:52 | 4:38 | +4.9% | 64th | 4:41 |
| Run 7 | 4:59 | 4:38 | +7.4% | 68th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 45th | 4:20 |
| Sled Push | strength | 2:07 | 2:17 | -7.8% | 35th | 2:19 |
| Sled Pull | strength | 5:12 | 4:32 | +14.3% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 6:09 | 5:22 | +14.3% | 71th | 5:29 |
| Row | aerobic | 4:25 | 4:38 | -4.9% | 24th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.4% | 66th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:17 | +5.3% | 62th | 5:23 |
| Wall Balls | strength | 4:17 | 6:22 | -32.9% | 7th | 6:31 |
| Total Running | running | 32:44 | 31:25 | +4.1% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength