Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1043
Total Time
1:21:58
Overall Percentile
51.4
Lower is faster
Athlete
Sebastian G
Colombia

Category Performance Summary

aerobic

-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:56 +5.3% 65th 3:58
Run 2 4:27 4:14 +5.1% 66th 4:16
Run 3 4:42 4:31 +3.9% 62th 4:34
Run 4 4:27 4:34 -2.8% 44th 4:37
Run 5 4:31 4:43 -4.5% 40th 4:47
Run 6 4:47 4:38 +3.1% 59th 4:41
Run 7 4:44 4:38 +2.0% 58th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:18 -6.1% 15th 4:20
Sled Push strength 1:58 2:17 -14.4% 22th 2:19
Sled Pull strength 4:59 4:32 +9.5% 70th 4:37
Burpee Broad Jump aerobic 3:40 5:22 -31.9% 7th 5:29
Row aerobic 4:16 4:38 -8.2% 10th 4:40
Farmers Carry strength 2:12 2:09 +1.8% 59th 2:11
Sandbag Lunges strength 5:03 5:17 -4.5% 46th 5:23
Wall Balls strength 5:20 6:22 -16.4% 29th 6:31
Total Running running 31:47 31:25 +1.1% 55th 31:47

How to Read This Analysis