Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1045
Total Time
1:22:01
Overall Percentile
51.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:56 +5.3% 65th 3:58
Run 2 4:25 4:14 +4.3% 64th 4:16
Run 3 4:32 4:31 +0.2% 52th 4:34
Run 4 4:35 4:34 +0.1% 53th 4:37
Run 5 4:49 4:44 +1.8% 56th 4:47
Run 6 4:42 4:38 +1.3% 55th 4:41
Run 7 4:53 4:38 +5.2% 65th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:18 +0.4% 54th 4:20
Sled Push strength 2:47 2:17 +21.1% 85th 2:19
Sled Pull strength 5:24 4:33 +18.6% 81th 4:37
Burpee Broad Jump aerobic 5:16 5:23 -2.3% 49th 5:29
Row aerobic 4:51 4:38 +4.3% 73th 4:40
Farmers Carry strength 1:42 2:09 -21.4% 10th 2:11
Sandbag Lunges strength 5:19 5:17 +0.5% 54th 5:23
Wall Balls strength 5:34 6:23 -12.9% 36th 6:31
Total Running running 32:05 31:26 +2.0% 57th 31:47

How to Read This Analysis