Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1047
Total Time
1:22:02
Overall Percentile
51.6
Lower is faster
Athlete
Jarrad Williams
Australia

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:56 -6.6% 33th 3:58
Run 2 4:16 4:14 +0.7% 54th 4:16
Run 3 4:19 4:31 -4.6% 39th 4:34
Run 4 4:25 4:34 -3.6% 42th 4:37
Run 5 4:38 4:44 -2.1% 47th 4:47
Run 6 4:29 4:38 -3.4% 44th 4:41
Run 7 4:29 4:38 -3.4% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:18 -4.6% 22th 4:20
Sled Push strength 2:23 2:17 +3.7% 60th 2:19
Sled Pull strength 7:48 4:33 +71.3% 100th 4:37
Burpee Broad Jump aerobic 3:48 5:23 -29.5% 10th 5:29
Row aerobic 4:52 4:38 +4.7% 74th 4:40
Farmers Carry strength 1:54 2:09 -12.2% 28th 2:11
Sandbag Lunges strength 4:47 5:17 -9.6% 38th 5:23
Wall Balls strength 6:47 6:23 +6.1% 62th 6:31
Total Running running 30:17 31:27 -3.7% 42th 31:47

How to Read This Analysis