Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1019
Total Time
1:52:23
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:31 | +3.1% | 87th | 6:38 |
| Run 2 | 6:18 | 6:14 | +1.0% | 84th | 5:28 |
| Run 3 | 6:31 | 6:32 | -0.4% | 82th | 5:45 |
| Run 4 | 6:45 | 6:38 | +1.6% | 85th | 5:48 |
| Run 5 | 7:02 | 6:55 | +1.5% | 85th | 5:59 |
| Run 6 | 7:04 | 6:43 | +5.0% | 89th | 5:50 |
| Run 7 | 6:53 | 6:42 | +2.7% | 86th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:40 | +0.7% | 84th | 5:17 |
| Sled Push | strength | 3:00 | 3:03 | -1.7% | 80th | 2:35 |
| Sled Pull | strength | 7:35 | 7:34 | +0.1% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 8:39 | 8:31 | +1.4% | 83th | 6:48 |
| Row | aerobic | 5:55 | 5:53 | +0.4% | 83th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.5% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:26 | 6:21 | -14.6% | 64th | 5:11 |
| Wall Balls | strength | 11:37 | 9:25 | +23.3% | 95th | 7:25 |
| Total Running | running | 48:18 | 47:29 | +1.7% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength