Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:56 | +13.7% | 83th | 3:58 |
| Run 2 | 4:37 | 4:14 | +9.0% | 74th | 4:16 |
| Run 3 | 4:48 | 4:31 | +6.1% | 67th | 4:34 |
| Run 4 | 4:54 | 4:34 | +7.0% | 69th | 4:37 |
| Run 5 | 4:52 | 4:44 | +2.8% | 59th | 4:47 |
| Run 6 | 4:46 | 4:38 | +2.7% | 59th | 4:41 |
| Run 7 | 4:38 | 4:38 | -0.2% | 52th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 54th | 4:20 |
| Sled Push | strength | 2:07 | 2:17 | -7.9% | 35th | 2:19 |
| Sled Pull | strength | 3:57 | 4:33 | -13.3% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 6:18 | 5:23 | +16.9% | 74th | 5:29 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 45th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:09 | -12.2% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 5:17 | -2.7% | 50th | 5:23 |
| Wall Balls | strength | 5:47 | 6:23 | -9.5% | 41th | 6:31 |
| Total Running | running | 33:04 | 31:27 | +5.1% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength