Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1049
Total Time
1:22:03
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:56 | +12.0% | 80th | 3:58 |
| Run 2 | 4:40 | 4:14 | +10.1% | 76th | 4:16 |
| Run 3 | 5:00 | 4:31 | +10.5% | 76th | 4:34 |
| Run 4 | 5:01 | 4:34 | +9.5% | 73th | 4:37 |
| Run 5 | 5:14 | 4:44 | +10.5% | 76th | 4:47 |
| Run 6 | 5:08 | 4:38 | +10.6% | 75th | 4:41 |
| Run 7 | 5:18 | 4:38 | +14.1% | 80th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.2% | 24th | 4:20 |
| Sled Push | strength | 2:28 | 2:17 | +7.3% | 66th | 2:19 |
| Sled Pull | strength | 4:00 | 4:33 | -12.2% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 5:23 | -15.9% | 28th | 5:29 |
| Row | aerobic | 4:25 | 4:38 | -5.0% | 24th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.3% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 5:17 | -19.4% | 21th | 5:23 |
| Wall Balls | strength | 5:23 | 6:23 | -15.8% | 30th | 6:31 |
| Total Running | running | 34:46 | 31:27 | +10.5% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength