Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
104
Total Time
1:05:28
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:14 | +5.7% | 16th | 3:58 |
| Run 2 | 3:32 | 3:29 | +1.1% | 7th | 4:16 |
| Run 3 | 3:38 | 3:42 | -1.9% | 4th | 4:34 |
| Run 4 | 3:39 | 3:42 | -1.5% | 4th | 4:37 |
| Run 5 | 3:39 | 3:48 | -4.1% | 3th | 4:47 |
| Run 6 | 3:41 | 3:42 | -0.7% | 5th | 4:41 |
| Run 7 | 3:41 | 3:41 | -0.2% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:57 | +7.3% | 43th | 4:20 |
| Sled Push | strength | 2:38 | 1:42 | +53.7% | 77th | 2:19 |
| Sled Pull | strength | 3:40 | 3:21 | +9.3% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 3:32 | +8.3% | 11th | 5:29 |
| Row | aerobic | 4:28 | 4:13 | +5.9% | 30th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.2% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +10.8% | 12th | 5:23 |
| Wall Balls | strength | 4:15 | 4:00 | +6.1% | 7th | 6:31 |
| Total Running | running | 25:16 | 25:30 | -1.0% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength