Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1050
Total Time
1:22:04
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.6% | 55th | 3:58 |
| Run 2 | 4:09 | 4:14 | -2.1% | 46th | 4:16 |
| Run 3 | 4:16 | 4:31 | -5.8% | 37th | 4:34 |
| Run 4 | 4:15 | 4:34 | -7.2% | 33th | 4:37 |
| Run 5 | 4:22 | 4:44 | -7.8% | 32th | 4:47 |
| Run 6 | 4:28 | 4:38 | -3.8% | 43th | 4:41 |
| Run 7 | 4:24 | 4:38 | -5.3% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 50th | 4:20 |
| Sled Push | strength | 2:50 | 2:17 | +23.2% | 87th | 2:19 |
| Sled Pull | strength | 4:34 | 4:33 | +0.2% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 5:40 | 5:23 | +5.1% | 60th | 5:29 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 59th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:09 | +22.4% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 5:17 | +17.7% | 76th | 5:23 |
| Wall Balls | strength | 5:26 | 6:23 | -15.1% | 32th | 6:31 |
| Total Running | running | 29:52 | 31:27 | -5.1% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength