Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1050
Total Time
1:22:04
Overall Percentile
51.7
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:56 +0.6% 55th 3:58
Run 2 4:09 4:14 -2.1% 46th 4:16
Run 3 4:16 4:31 -5.8% 37th 4:34
Run 4 4:15 4:34 -7.2% 33th 4:37
Run 5 4:22 4:44 -7.8% 32th 4:47
Run 6 4:28 4:38 -3.8% 43th 4:41
Run 7 4:24 4:38 -5.3% 40th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:18 -0.4% 50th 4:20
Sled Push strength 2:50 2:17 +23.2% 87th 2:19
Sled Pull strength 4:34 4:33 +0.2% 53th 4:37
Burpee Broad Jump aerobic 5:40 5:23 +5.1% 60th 5:29
Row aerobic 4:42 4:38 +1.1% 59th 4:40
Farmers Carry strength 2:39 2:09 +22.4% 84th 2:11
Sandbag Lunges strength 6:14 5:17 +17.7% 76th 5:23
Wall Balls strength 5:26 6:23 -15.1% 32th 6:31
Total Running running 29:52 31:27 -5.1% 38th 31:47

How to Read This Analysis