Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1052
Total Time
1:22:07
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.4% | 68th | 3:58 |
| Run 2 | 4:22 | 4:14 | +3.0% | 61th | 4:16 |
| Run 3 | 4:39 | 4:31 | +2.7% | 59th | 4:34 |
| Run 4 | 4:36 | 4:35 | +0.3% | 54th | 4:37 |
| Run 5 | 5:00 | 4:44 | +5.5% | 66th | 4:47 |
| Run 6 | 4:47 | 4:38 | +2.9% | 59th | 4:41 |
| Run 7 | 4:35 | 4:38 | -1.4% | 49th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 57th | 4:20 |
| Sled Push | strength | 2:04 | 2:18 | -10.2% | 30th | 2:19 |
| Sled Pull | strength | 4:06 | 4:33 | -10.1% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 6:04 | 5:23 | +12.4% | 69th | 5:29 |
| Row | aerobic | 4:34 | 4:39 | -1.8% | 43th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.3% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:18 | -7.0% | 42th | 5:23 |
| Wall Balls | strength | 5:27 | 6:24 | -14.9% | 33th | 6:31 |
| Total Running | running | 32:11 | 31:29 | +2.2% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength