Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1052
Total Time
1:22:07
Overall Percentile
51.9
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 3:56 +6.4% 68th 3:58
Run 2 4:22 4:14 +3.0% 61th 4:16
Run 3 4:39 4:31 +2.7% 59th 4:34
Run 4 4:36 4:35 +0.3% 54th 4:37
Run 5 5:00 4:44 +5.5% 66th 4:47
Run 6 4:47 4:38 +2.9% 59th 4:41
Run 7 4:35 4:38 -1.4% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:18 +0.8% 57th 4:20
Sled Push strength 2:04 2:18 -10.2% 30th 2:19
Sled Pull strength 4:06 4:33 -10.1% 33th 4:37
Burpee Broad Jump aerobic 6:04 5:23 +12.4% 69th 5:29
Row aerobic 4:34 4:39 -1.8% 43th 4:40
Farmers Carry strength 2:07 2:09 -2.3% 51th 2:11
Sandbag Lunges strength 4:56 5:18 -7.0% 42th 5:23
Wall Balls strength 5:27 6:24 -14.9% 33th 6:31
Total Running running 32:11 31:29 +2.2% 58th 31:47

How to Read This Analysis