Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lachlan Wall
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1054
Total Time
1:22:07
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +0.9% | 55th | 3:58 |
| Run 2 | 4:16 | 4:14 | +0.6% | 54th | 4:16 |
| Run 3 | 4:40 | 4:31 | +3.0% | 60th | 4:34 |
| Run 4 | 4:35 | 4:35 | -0.0% | 53th | 4:37 |
| Run 5 | 4:57 | 4:44 | +4.4% | 63th | 4:47 |
| Run 6 | 5:02 | 4:38 | +8.3% | 71th | 4:41 |
| Run 7 | 4:58 | 4:38 | +6.9% | 67th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 45th | 4:20 |
| Sled Push | strength | 2:28 | 2:18 | +7.2% | 66th | 2:19 |
| Sled Pull | strength | 4:05 | 4:33 | -10.5% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 5:23 | +15.4% | 73th | 5:29 |
| Row | aerobic | 4:27 | 4:39 | -4.3% | 28th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 5:18 | -7.9% | 41th | 5:23 |
| Wall Balls | strength | 6:03 | 6:24 | -5.5% | 47th | 6:31 |
| Total Running | running | 32:27 | 31:29 | +3.1% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength