Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1055
Total Time
1:22:08
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +0.9% | 55th | 3:58 |
| Run 2 | 4:07 | 4:14 | -2.9% | 44th | 4:16 |
| Run 3 | 4:06 | 4:31 | -9.5% | 26th | 4:34 |
| Run 4 | 4:23 | 4:35 | -4.4% | 40th | 4:37 |
| Run 5 | 4:36 | 4:44 | -3.0% | 45th | 4:47 |
| Run 6 | 4:23 | 4:38 | -5.7% | 38th | 4:41 |
| Run 7 | 4:28 | 4:38 | -3.9% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.3% | 87th | 4:20 |
| Sled Push | strength | 2:51 | 2:18 | +23.8% | 87th | 2:19 |
| Sled Pull | strength | 5:01 | 4:33 | +10.0% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 5:24 | +1.8% | 56th | 5:29 |
| Row | aerobic | 5:00 | 4:39 | +7.5% | 84th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:18 | +2.4% | 57th | 5:23 |
| Wall Balls | strength | 6:48 | 6:24 | +6.2% | 63th | 6:31 |
| Total Running | running | 30:02 | 31:29 | -4.6% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength