Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:16:40
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.2% | 9th | 6:38 |
| Run 2 | 4:16 | 4:25 | -3.6% | 6th | 5:28 |
| Run 3 | 4:31 | 4:40 | -3.2% | 6th | 5:45 |
| Run 4 | 4:29 | 4:38 | -3.5% | 5th | 5:48 |
| Run 5 | 4:36 | 4:42 | -2.4% | 5th | 5:59 |
| Run 6 | 4:35 | 4:37 | -0.8% | 7th | 5:50 |
| Run 7 | 4:31 | 4:35 | -1.5% | 6th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.7% | 21th | 5:17 |
| Sled Push | strength | 1:55 | 1:56 | -1.6% | 7th | 2:35 |
| Sled Pull | strength | 5:29 | 4:28 | +22.3% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 5:33 | 4:25 | +25.4% | 28th | 6:48 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 29th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.7% | 26th | 2:10 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -3.1% | 5th | 5:11 |
| Wall Balls | strength | 4:51 | 4:40 | +3.6% | 8th | 7:25 |
| Total Running | running | 32:24 | 33:29 | -3.3% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength