Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1057
Total Time
1:22:12
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:56 | -9.3% | 25th | 3:58 |
| Run 2 | 3:39 | 4:14 | -14.0% | 12th | 4:16 |
| Run 3 | 3:53 | 4:32 | -14.4% | 13th | 4:34 |
| Run 4 | 3:53 | 4:35 | -15.4% | 12th | 4:37 |
| Run 5 | 3:55 | 4:44 | -17.4% | 9th | 4:47 |
| Run 6 | 3:52 | 4:39 | -16.9% | 10th | 4:41 |
| Run 7 | 4:04 | 4:39 | -12.6% | 21th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.9% slower than expected
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:19 | +11.9% | 95th | 4:20 |
| Sled Push | strength | 2:21 | 2:18 | +2.0% | 56th | 2:19 |
| Sled Pull | strength | 6:18 | 4:34 | +38.0% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 8:39 | 5:24 | +59.9% | 97th | 5:29 |
| Row | aerobic | 5:05 | 4:39 | +9.3% | 88th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:10 | -0.9% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 5:18 | +13.9% | 73th | 5:23 |
| Wall Balls | strength | 5:33 | 6:24 | -13.5% | 35th | 6:31 |
| Total Running | running | 26:51 | 31:30 | -14.8% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength