Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1059
Total Time
1:22:13
Overall Percentile
52.3
Lower is faster
Athlete
David Lynch
Ireland

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +14.3%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:57 +1.7% 57th 3:58
Run 2 4:17 4:14 +0.9% 55th 4:16
Run 3 4:39 4:32 +2.5% 59th 4:34
Run 4 5:01 4:35 +9.3% 73th 4:37
Run 5 5:38 4:44 +18.7% 87th 4:47
Run 6 5:22 4:39 +15.4% 83th 4:41
Run 7 5:08 4:39 +10.3% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:19 -3.9% 28th 4:20
Sled Push strength 2:11 2:18 -5.3% 41th 2:19
Sled Pull strength 3:41 4:34 -19.4% 15th 4:37
Burpee Broad Jump aerobic 4:49 5:24 -11.0% 36th 5:29
Row aerobic 4:39 4:39 -0.1% 53th 4:40
Farmers Carry strength 1:48 2:10 -17.0% 19th 2:11
Sandbag Lunges strength 4:53 5:18 -8.1% 41th 5:23
Wall Balls strength 6:25 6:25 -0.0% 55th 6:31
Total Running running 34:06 31:31 +8.2% 71th 31:47

How to Read This Analysis