Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1060
Total Time
1:22:13
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:57 | +2.5% | 59th | 3:58 |
| Run 2 | 4:12 | 4:14 | -1.1% | 50th | 4:16 |
| Run 3 | 4:29 | 4:32 | -1.1% | 50th | 4:34 |
| Run 4 | 4:40 | 4:35 | +1.7% | 57th | 4:37 |
| Run 5 | 4:40 | 4:44 | -1.7% | 49th | 4:47 |
| Run 6 | 4:25 | 4:39 | -5.1% | 40th | 4:41 |
| Run 7 | 4:19 | 4:39 | -7.2% | 36th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.3% | 66th | 4:20 |
| Sled Push | strength | 2:05 | 2:18 | -9.6% | 33th | 2:19 |
| Sled Pull | strength | 4:20 | 4:34 | -5.1% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 6:09 | 5:24 | +13.7% | 71th | 5:29 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 57th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:10 | +25.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:18 | +12.0% | 71th | 5:23 |
| Wall Balls | strength | 6:36 | 6:25 | +2.8% | 59th | 6:31 |
| Total Running | running | 30:48 | 31:31 | -2.3% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength