Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:57 | -2.1% | 47th | 3:58 |
| Run 2 | 4:13 | 4:14 | -0.7% | 51th | 4:16 |
| Run 3 | 4:29 | 4:32 | -1.1% | 50th | 4:34 |
| Run 4 | 4:27 | 4:35 | -3.0% | 44th | 4:37 |
| Run 5 | 4:29 | 4:44 | -5.5% | 38th | 4:47 |
| Run 6 | 4:22 | 4:39 | -6.1% | 37th | 4:41 |
| Run 7 | 4:44 | 4:39 | +1.7% | 58th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.8% | 47th | 4:20 |
| Sled Push | strength | 2:23 | 2:18 | +3.4% | 60th | 2:19 |
| Sled Pull | strength | 4:47 | 4:34 | +4.7% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 6:18 | 5:24 | +16.4% | 74th | 5:29 |
| Row | aerobic | 4:19 | 4:39 | -7.2% | 14th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.8% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:18 | +8.5% | 67th | 5:23 |
| Wall Balls | strength | 6:31 | 6:25 | +1.5% | 58th | 6:31 |
| Total Running | running | 30:36 | 31:31 | -2.9% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength