Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1061
Total Time
1:22:13
Overall Percentile
52.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:57 -2.1% 47th 3:58
Run 2 4:13 4:14 -0.7% 51th 4:16
Run 3 4:29 4:32 -1.1% 50th 4:34
Run 4 4:27 4:35 -3.0% 44th 4:37
Run 5 4:29 4:44 -5.5% 38th 4:47
Run 6 4:22 4:39 -6.1% 37th 4:41
Run 7 4:44 4:39 +1.7% 58th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:19 -0.8% 47th 4:20
Sled Push strength 2:23 2:18 +3.4% 60th 2:19
Sled Pull strength 4:47 4:34 +4.7% 62th 4:37
Burpee Broad Jump aerobic 6:18 5:24 +16.4% 74th 5:29
Row aerobic 4:19 4:39 -7.2% 14th 4:40
Farmers Carry strength 2:04 2:10 -4.8% 45th 2:11
Sandbag Lunges strength 5:46 5:18 +8.5% 67th 5:23
Wall Balls strength 6:31 6:25 +1.5% 58th 6:31
Total Running running 30:36 31:31 -2.9% 45th 31:47

How to Read This Analysis