Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1064
Total Time
1:22:15
Overall Percentile
52.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:57 +4.6% 65th 3:58
Run 2 4:20 4:14 +2.0% 59th 4:16
Run 3 4:47 4:32 +5.4% 66th 4:34
Run 4 4:48 4:35 +4.5% 65th 4:37
Run 5 4:59 4:44 +5.0% 65th 4:47
Run 6 4:38 4:39 -0.4% 52th 4:41
Run 7 4:41 4:39 +0.6% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:19 +5.3% 80th 4:20
Sled Push strength 2:11 2:18 -5.3% 41th 2:19
Sled Pull strength 4:04 4:34 -11.0% 31th 4:37
Burpee Broad Jump aerobic 5:14 5:24 -3.3% 48th 5:29
Row aerobic 4:48 4:39 +3.1% 69th 4:40
Farmers Carry strength 2:06 2:10 -3.3% 49th 2:11
Sandbag Lunges strength 5:15 5:18 -1.2% 52th 5:23
Wall Balls strength 6:51 6:25 +6.7% 64th 6:31
Total Running running 32:21 31:31 +2.6% 59th 31:47

How to Read This Analysis