Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1065
Total Time
1:22:17
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -0.9% | 51th | 3:58 |
| Run 2 | 4:06 | 4:14 | -3.5% | 43th | 4:16 |
| Run 3 | 4:27 | 4:32 | -1.9% | 47th | 4:34 |
| Run 4 | 4:28 | 4:35 | -2.8% | 46th | 4:37 |
| Run 5 | 4:38 | 4:44 | -2.4% | 47th | 4:47 |
| Run 6 | 4:21 | 4:39 | -6.6% | 36th | 4:41 |
| Run 7 | 4:28 | 4:39 | -4.1% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.1% | 20th | 4:20 |
| Sled Push | strength | 2:24 | 2:18 | +4.0% | 61th | 2:19 |
| Sled Pull | strength | 4:36 | 4:34 | +0.6% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 6:28 | 5:25 | +19.4% | 77th | 5:29 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 46th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.7% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 5:19 | +4.0% | 60th | 5:23 |
| Wall Balls | strength | 7:05 | 6:25 | +10.2% | 68th | 6:31 |
| Total Running | running | 30:23 | 31:32 | -3.7% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength