Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1020
Total Time
1:52:24
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:31 | -3.4% | 75th | 6:38 |
| Run 2 | 6:05 | 6:14 | -2.5% | 77th | 5:28 |
| Run 3 | 6:19 | 6:32 | -3.4% | 76th | 5:45 |
| Run 4 | 6:23 | 6:38 | -3.9% | 75th | 5:48 |
| Run 5 | 6:34 | 6:55 | -5.2% | 74th | 5:59 |
| Run 6 | 6:44 | 6:44 | -0.0% | 82th | 5:50 |
| Run 7 | 6:41 | 6:42 | -0.3% | 82th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:40 | -6.4% | 57th | 5:17 |
| Sled Push | strength | 3:19 | 3:03 | +8.7% | 91th | 2:35 |
| Sled Pull | strength | 6:38 | 7:34 | -12.4% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 11:31 | 8:31 | +35.0% | 99th | 6:48 |
| Row | aerobic | 5:39 | 5:53 | -4.2% | 69th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.6% | 58th | 2:10 |
| Sandbag Lunges | strength | 7:20 | 6:21 | +15.2% | 93th | 5:11 |
| Wall Balls | strength | 8:38 | 9:25 | -8.4% | 74th | 7:25 |
| Total Running | running | 46:02 | 47:29 | -3.1% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength