Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1069
Total Time
1:22:20
Overall Percentile
52.7
Lower is faster
Athlete
Kade Gunton
Australia

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:57 +5.8% 67th 3:58
Run 2 4:12 4:15 -1.2% 50th 4:16
Run 3 4:31 4:32 -0.5% 51th 4:34
Run 4 4:37 4:35 +0.5% 55th 4:37
Run 5 4:48 4:45 +1.0% 55th 4:47
Run 6 4:50 4:39 +3.7% 62th 4:41
Run 7 4:41 4:39 +0.5% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:19 +3.8% 74th 4:20
Sled Push strength 2:15 2:18 -2.6% 47th 2:19
Sled Pull strength 4:33 4:34 -0.6% 53th 4:37
Burpee Broad Jump aerobic 4:43 5:25 -13.0% 32th 5:29
Row aerobic 4:51 4:39 +4.2% 73th 4:40
Farmers Carry strength 1:59 2:10 -8.8% 37th 2:11
Sandbag Lunges strength 5:23 5:19 +1.1% 56th 5:23
Wall Balls strength 6:49 6:26 +5.9% 63th 6:31
Total Running running 31:50 31:33 +0.9% 55th 31:47

How to Read This Analysis