Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1070
Total Time
1:22:21
Overall Percentile
52.7
Lower is faster
Athlete
Charlie Worsnop
Australia

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 3:57 +7.0% 69th 3:58
Run 2 4:34 4:15 +7.4% 71th 4:16
Run 3 4:54 4:32 +7.9% 72th 4:34
Run 4 4:58 4:35 +8.0% 72th 4:37
Run 5 5:01 4:45 +5.6% 67th 4:47
Run 6 5:06 4:39 +9.4% 74th 4:41
Run 7 4:51 4:39 +4.1% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:19 -1.6% 43th 4:20
Sled Push strength 2:35 2:18 +11.8% 74th 2:19
Sled Pull strength 4:17 4:34 -6.4% 41th 4:37
Burpee Broad Jump aerobic 5:04 5:25 -6.6% 42th 5:29
Row aerobic 4:42 4:39 +0.9% 59th 4:40
Farmers Carry strength 1:59 2:10 -8.8% 37th 2:11
Sandbag Lunges strength 5:26 5:19 +2.0% 57th 5:23
Wall Balls strength 5:12 6:26 -19.2% 26th 6:31
Total Running running 33:38 31:34 +6.5% 68th 31:47

How to Read This Analysis