Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Sheedy
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1072
Total Time
1:22:24
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:57 | +7.8% | 71th | 3:58 |
| Run 2 | 4:25 | 4:15 | +3.8% | 64th | 4:16 |
| Run 3 | 4:45 | 4:32 | +4.5% | 65th | 4:34 |
| Run 4 | 5:03 | 4:35 | +9.8% | 75th | 4:37 |
| Run 5 | 5:11 | 4:45 | +9.0% | 74th | 4:47 |
| Run 6 | 4:53 | 4:39 | +4.7% | 64th | 4:41 |
| Run 7 | 4:45 | 4:39 | +1.8% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 47th | 4:20 |
| Sled Push | strength | 1:37 | 2:18 | -30.1% | 4th | 2:19 |
| Sled Pull | strength | 4:05 | 4:34 | -10.9% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 6:36 | 5:25 | +21.5% | 79th | 5:29 |
| Row | aerobic | 4:48 | 4:39 | +3.1% | 69th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 5:19 | -23.7% | 15th | 5:23 |
| Wall Balls | strength | 5:43 | 6:26 | -11.3% | 39th | 6:31 |
| Total Running | running | 33:18 | 31:35 | +5.4% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength