Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1074
Total Time
1:22:28
Overall Percentile
53.0
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:57 -3.6% 43th 3:58
Run 2 4:18 4:15 +1.0% 56th 4:16
Run 3 4:28 4:32 -1.8% 48th 4:34
Run 4 4:32 4:36 -1.5% 50th 4:37
Run 5 4:54 4:45 +3.0% 61th 4:47
Run 6 4:36 4:39 -1.4% 50th 4:41
Run 7 4:35 4:40 -1.8% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:19 -7.1% 12th 4:20
Sled Push strength 2:02 2:18 -12.1% 27th 2:19
Sled Pull strength 3:49 4:35 -16.8% 20th 4:37
Burpee Broad Jump aerobic 6:18 5:26 +15.8% 74th 5:29
Row aerobic 4:13 4:39 -9.5% 7th 4:40
Farmers Carry strength 1:51 2:10 -15.1% 23th 2:11
Sandbag Lunges strength 5:36 5:20 +4.9% 63th 5:23
Wall Balls strength 7:35 6:27 +17.5% 75th 6:31
Total Running running 31:12 31:36 -1.3% 50th 31:47

How to Read This Analysis