Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1021
Total Time
1:52:34
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.0%
Race avg drop: -3.1%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:36 | 7:31 | +40.8% | 100th | 6:38 |
| Run 2 | 6:34 | 6:14 | +5.2% | 90th | 5:28 |
| Run 3 | 6:32 | 6:32 | -0.2% | 82th | 5:45 |
| Run 4 | 6:49 | 6:39 | +2.5% | 87th | 5:48 |
| Run 5 | 6:54 | 6:56 | -0.6% | 82th | 5:59 |
| Run 6 | 6:34 | 6:44 | -2.6% | 78th | 5:50 |
| Run 7 | 6:39 | 6:42 | -1.0% | 81th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:41 | +1.2% | 85th | 5:17 |
| Sled Push | strength | 2:40 | 3:03 | -12.7% | 62th | 2:35 |
| Sled Pull | strength | 6:40 | 7:35 | -12.2% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 8:18 | 8:33 | -2.9% | 80th | 6:48 |
| Row | aerobic | 5:45 | 5:53 | -2.5% | 76th | 5:28 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.4% | 81th | 2:10 |
| Sandbag Lunges | strength | 6:02 | 6:22 | -5.4% | 76th | 5:11 |
| Wall Balls | strength | 8:48 | 9:26 | -6.8% | 76th | 7:25 |
| Total Running | running | 50:38 | 47:33 | +6.5% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength