Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1075
Total Time
1:22:28
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:57 | +16.1% | 86th | 3:58 |
| Run 2 | 4:37 | 4:15 | +8.5% | 74th | 4:16 |
| Run 3 | 4:42 | 4:32 | +3.4% | 62th | 4:34 |
| Run 4 | 4:47 | 4:36 | +3.9% | 64th | 4:37 |
| Run 5 | 4:51 | 4:45 | +1.9% | 58th | 4:47 |
| Run 6 | 4:44 | 4:39 | +1.4% | 57th | 4:41 |
| Run 7 | 5:05 | 4:40 | +8.9% | 72th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.8% | 79th | 4:20 |
| Sled Push | strength | 2:49 | 2:18 | +21.7% | 86th | 2:19 |
| Sled Pull | strength | 4:28 | 4:35 | -2.6% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 5:26 | -29.2% | 11th | 5:29 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 63th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.8% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 5:20 | -0.1% | 54th | 5:23 |
| Wall Balls | strength | 5:50 | 6:27 | -9.6% | 42th | 6:31 |
| Total Running | running | 33:22 | 31:36 | +5.6% | 67th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength