Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1078
Total Time
1:22:30
Overall Percentile
53.1
Lower is faster
Athlete
Cayle Ford
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:57 -9.6% 25th 3:58
Run 2 3:57 4:15 -7.2% 33th 4:16
Run 3 4:43 4:32 +3.7% 63th 4:34
Run 4 4:30 4:36 -2.3% 48th 4:37
Run 5 4:32 4:45 -4.8% 41th 4:47
Run 6 4:27 4:40 -4.7% 41th 4:41
Run 7 4:36 4:40 -1.5% 50th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:19 -3.3% 32th 4:20
Sled Push strength 1:37 2:18 -30.2% 4th 2:19
Sled Pull strength 4:49 4:35 +5.0% 64th 4:37
Burpee Broad Jump aerobic 5:42 5:26 +4.7% 62th 5:29
Row aerobic 4:22 4:39 -6.3% 19th 4:40
Farmers Carry strength 1:56 2:10 -11.3% 32th 2:11
Sandbag Lunges strength 7:42 5:20 +44.1% 93th 5:23
Wall Balls strength 6:29 6:27 +0.4% 57th 6:31
Total Running running 30:20 31:37 -4.1% 43th 31:47

How to Read This Analysis