Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.5% | 62th | 3:58 |
| Run 2 | 3:49 | 4:15 | -10.4% | 24th | 4:16 |
| Run 3 | 4:13 | 4:32 | -7.3% | 33th | 4:34 |
| Run 4 | 4:11 | 4:36 | -9.2% | 30th | 4:37 |
| Run 5 | 4:11 | 4:45 | -12.1% | 22th | 4:47 |
| Run 6 | 4:15 | 4:40 | -9.0% | 31th | 4:41 |
| Run 7 | 4:05 | 4:40 | -12.6% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 63th | 4:20 |
| Sled Push | strength | 1:54 | 2:18 | -18.0% | 17th | 2:19 |
| Sled Pull | strength | 4:54 | 4:35 | +6.8% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 6:54 | 5:26 | +26.7% | 84th | 5:29 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 66th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.5% | 70th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 5:20 | -7.1% | 43th | 5:23 |
| Wall Balls | strength | 9:55 | 6:27 | +53.5% | 94th | 6:31 |
| Total Running | running | 28:50 | 31:37 | -8.8% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength