Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1082
Total Time
1:22:32
Overall Percentile
53.3
Lower is faster
Athlete
Benjamin Micallef
Australia

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +14.3%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 3:57 +16.5% 87th 3:58
Run 2 4:42 4:15 +10.3% 78th 4:16
Run 3 4:52 4:33 +6.9% 71th 4:34
Run 4 4:54 4:36 +6.4% 69th 4:37
Run 5 4:58 4:45 +4.3% 64th 4:47
Run 6 4:54 4:40 +4.9% 66th 4:41
Run 7 4:59 4:40 +6.7% 68th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:19 +1.0% 59th 4:20
Sled Push strength 1:55 2:18 -17.3% 18th 2:19
Sled Pull strength 4:03 4:35 -11.8% 31th 4:37
Burpee Broad Jump aerobic 5:39 5:26 +3.7% 60th 5:29
Row aerobic 4:33 4:39 -2.4% 41th 4:40
Farmers Carry strength 1:52 2:10 -14.4% 25th 2:11
Sandbag Lunges strength 5:10 5:20 -3.3% 50th 5:23
Wall Balls strength 5:51 6:27 -9.5% 43th 6:31
Total Running running 33:56 31:37 +7.3% 71th 31:47

How to Read This Analysis