Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heather Paradis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1022
Total Time
1:52:43
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:32 | -9.8% | 57th | 6:38 |
| Run 2 | 7:03 | 6:15 | +12.8% | 97th | 5:28 |
| Run 3 | 6:49 | 6:33 | +4.0% | 88th | 5:45 |
| Run 4 | 7:03 | 6:39 | +5.9% | 91th | 5:48 |
| Run 5 | 7:47 | 6:56 | +12.0% | 94th | 5:59 |
| Run 6 | 7:05 | 6:45 | +4.9% | 89th | 5:50 |
| Run 7 | 7:15 | 6:43 | +7.8% | 91th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:41 | -3.9% | 68th | 5:17 |
| Sled Push | strength | 2:24 | 3:03 | -21.6% | 41th | 2:35 |
| Sled Pull | strength | 7:51 | 7:36 | +3.3% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 9:00 | 8:34 | +5.0% | 86th | 6:48 |
| Row | aerobic | 5:49 | 5:54 | -1.5% | 80th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:30 | -8.1% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 6:23 | -17.3% | 59th | 5:11 |
| Wall Balls | strength | 8:04 | 9:27 | -14.7% | 68th | 7:25 |
| Total Running | running | 49:50 | 47:36 | +4.7% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength