Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1086
Total Time
1:22:35
Overall Percentile
53.5
Lower is faster
Athlete
David Hinley
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 3:57 +12.6% 82th 3:58
Run 2 4:42 4:15 +10.3% 78th 4:16
Run 3 4:46 4:33 +4.7% 65th 4:34
Run 4 4:51 4:36 +5.2% 67th 4:37
Run 5 5:05 4:45 +6.7% 70th 4:47
Run 6 5:12 4:40 +11.3% 78th 4:41
Run 7 5:10 4:40 +10.5% 76th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:19 +4.4% 77th 4:20
Sled Push strength 2:00 2:19 -13.7% 24th 2:19
Sled Pull strength 4:08 4:35 -10.0% 34th 4:37
Burpee Broad Jump aerobic 4:31 5:27 -17.1% 27th 5:29
Row aerobic 4:35 4:39 -1.7% 45th 4:40
Farmers Carry strength 2:13 2:10 +1.6% 60th 2:11
Sandbag Lunges strength 3:40 5:21 -31.5% 6th 5:23
Wall Balls strength 6:59 6:28 +7.9% 66th 6:31
Total Running running 34:14 31:39 +8.2% 72th 31:47

How to Read This Analysis