Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:58 | -17.7% | 7th | 3:58 |
| Run 2 | 3:31 | 4:15 | -17.5% | 6th | 4:16 |
| Run 3 | 4:01 | 4:33 | -11.8% | 20th | 4:34 |
| Run 4 | 3:45 | 4:36 | -18.7% | 7th | 4:37 |
| Run 5 | 3:47 | 4:46 | -20.7% | 5th | 4:47 |
| Run 6 | 3:36 | 4:40 | -23.0% | 3th | 4:41 |
| Run 7 | 3:27 | 4:40 | -26.2% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.8% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:19 | +12.1% | 96th | 4:20 |
| Sled Push | strength | 2:34 | 2:19 | +10.6% | 73th | 2:19 |
| Sled Pull | strength | 6:14 | 4:35 | +35.6% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 5:27 | +7.2% | 65th | 5:29 |
| Row | aerobic | 5:06 | 4:39 | +9.3% | 89th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:11 | +30.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:52 | 5:21 | +9.5% | 69th | 5:23 |
| Wall Balls | strength | 12:14 | 6:28 | +88.8% | 100th | 6:31 |
| Total Running | running | 25:23 | 31:40 | -19.8% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength