Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:14 | +4.1% | 13th | 3:58 |
| Run 2 | 3:32 | 3:29 | +1.1% | 7th | 4:16 |
| Run 3 | 3:40 | 3:42 | -1.1% | 5th | 4:34 |
| Run 4 | 3:42 | 3:42 | -0.2% | 5th | 4:37 |
| Run 5 | 3:48 | 3:48 | -0.2% | 6th | 4:47 |
| Run 6 | 3:45 | 3:42 | +1.0% | 7th | 4:41 |
| Run 7 | 3:41 | 3:41 | -0.3% | 5th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:57 | +11.5% | 66th | 4:20 |
| Sled Push | strength | 1:35 | 1:42 | -7.6% | 3th | 2:19 |
| Sled Pull | strength | 3:16 | 3:21 | -2.7% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:32 | +11.0% | 13th | 5:29 |
| Row | aerobic | 4:41 | 4:13 | +11.0% | 57th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.0% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:35 | +18.6% | 20th | 5:23 |
| Wall Balls | strength | 4:51 | 4:00 | +20.9% | 18th | 6:31 |
| Total Running | running | 25:31 | 25:31 | -0.0% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength