Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1091
Total Time
1:22:40
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +14.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 3:58 | +31.0% | 98th | 3:58 |
| Run 2 | 4:39 | 4:15 | +9.0% | 75th | 4:16 |
| Run 3 | 4:41 | 4:33 | +2.8% | 60th | 4:34 |
| Run 4 | 4:41 | 4:36 | +1.5% | 58th | 4:37 |
| Run 5 | 4:54 | 4:46 | +2.7% | 61th | 4:47 |
| Run 6 | 4:44 | 4:40 | +1.2% | 57th | 4:41 |
| Run 7 | 4:42 | 4:40 | +0.4% | 56th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:19 | -7.6% | 10th | 4:20 |
| Sled Push | strength | 2:11 | 2:19 | -5.9% | 41th | 2:19 |
| Sled Pull | strength | 3:56 | 4:36 | -14.5% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 5:27 | -6.0% | 45th | 5:29 |
| Row | aerobic | 4:17 | 4:39 | -8.2% | 11th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:21 | +0.1% | 55th | 5:23 |
| Wall Balls | strength | 6:57 | 6:28 | +7.2% | 66th | 6:31 |
| Total Running | running | 33:33 | 31:40 | +5.9% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength