Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1092
Total Time
1:22:41
Overall Percentile
53.8
Lower is faster
Athlete
Kyle Grant
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 3:58 +6.2% 69th 3:58
Run 2 4:19 4:15 +1.2% 57th 4:16
Run 3 4:35 4:33 +0.6% 55th 4:34
Run 4 4:39 4:36 +0.8% 56th 4:37
Run 5 4:59 4:46 +4.4% 65th 4:47
Run 6 4:41 4:40 +0.1% 55th 4:41
Run 7 4:43 4:40 +0.8% 57th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:19 -2.6% 37th 4:20
Sled Push strength 2:01 2:19 -13.1% 26th 2:19
Sled Pull strength 3:31 4:36 -23.6% 9th 4:37
Burpee Broad Jump aerobic 5:20 5:27 -2.4% 51th 5:29
Row aerobic 4:31 4:39 -3.2% 36th 4:40
Farmers Carry strength 3:58 2:11 +81.5% 100th 2:11
Sandbag Lunges strength 5:59 5:21 +11.6% 72th 5:23
Wall Balls strength 5:21 6:29 -17.5% 29th 6:31
Total Running running 32:09 31:41 +1.5% 58th 31:47

How to Read This Analysis