Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1023
Total Time
1:52:45
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:32 | -3.6% | 75th | 6:38 |
| Run 2 | 6:29 | 6:15 | +3.7% | 88th | 5:28 |
| Run 3 | 7:07 | 6:33 | +8.5% | 94th | 5:45 |
| Run 4 | 7:02 | 6:39 | +5.6% | 91th | 5:48 |
| Run 5 | 7:03 | 6:56 | +1.4% | 86th | 5:59 |
| Run 6 | 6:56 | 6:45 | +2.6% | 87th | 5:50 |
| Run 7 | 7:04 | 6:43 | +5.1% | 89th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:41 | -10.1% | 37th | 5:17 |
| Sled Push | strength | 2:56 | 3:03 | -4.2% | 77th | 2:35 |
| Sled Pull | strength | 7:59 | 7:36 | +5.0% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 7:29 | 8:34 | -12.7% | 69th | 6:48 |
| Row | aerobic | 5:48 | 5:54 | -1.8% | 79th | 5:28 |
| Farmers Carry | strength | 2:45 | 2:30 | +9.8% | 93th | 2:10 |
| Sandbag Lunges | strength | 6:29 | 6:23 | +1.4% | 84th | 5:11 |
| Wall Balls | strength | 7:36 | 9:27 | -19.7% | 61th | 7:25 |
| Total Running | running | 48:57 | 47:37 | +2.8% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength