Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1094
Total Time
1:22:46
Overall Percentile
53.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 3:58 +3.2% 62th 3:58
Run 2 4:10 4:16 -2.4% 48th 4:16
Run 3 4:52 4:33 +6.7% 71th 4:34
Run 4 4:46 4:37 +3.2% 63th 4:37
Run 5 5:06 4:46 +6.8% 70th 4:47
Run 6 4:51 4:40 +3.6% 62th 4:41
Run 7 4:41 4:41 -0.0% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.5% 45th 4:20
Sled Push strength 1:59 2:19 -14.7% 23th 2:19
Sled Pull strength 4:20 4:36 -6.0% 43th 4:37
Burpee Broad Jump aerobic 6:02 5:28 +10.3% 69th 5:29
Row aerobic 4:37 4:40 -1.1% 48th 4:40
Farmers Carry strength 1:53 2:11 -14.0% 26th 2:11
Sandbag Lunges strength 6:05 5:22 +13.3% 74th 5:23
Wall Balls strength 6:10 6:29 -5.1% 50th 6:31
Total Running running 32:32 31:42 +2.6% 61th 31:47

How to Read This Analysis