Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1095
Total Time
1:22:47
Overall Percentile
53.9
Lower is faster
Athlete
Reuben Lawes
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:58 +7.4% 71th 3:58
Run 2 4:20 4:16 +1.5% 59th 4:16
Run 3 4:37 4:33 +1.2% 57th 4:34
Run 4 4:47 4:37 +3.5% 64th 4:37
Run 5 4:47 4:46 +0.1% 55th 4:47
Run 6 4:50 4:41 +3.2% 62th 4:41
Run 7 4:37 4:41 -1.5% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.3% 52th 4:20
Sled Push strength 2:25 2:19 +3.9% 63th 2:19
Sled Pull strength 4:19 4:36 -6.3% 43th 4:37
Burpee Broad Jump aerobic 5:49 5:28 +6.3% 64th 5:29
Row aerobic 4:33 4:40 -2.5% 41th 4:40
Farmers Carry strength 2:34 2:11 +17.2% 80th 2:11
Sandbag Lunges strength 5:45 5:22 +7.1% 66th 5:23
Wall Balls strength 5:07 6:29 -21.3% 24th 6:31
Total Running running 32:14 31:43 +1.6% 58th 31:47

How to Read This Analysis