Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1097
Total Time
1:22:49
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +14.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.7% | 61th | 3:58 |
| Run 2 | 4:05 | 4:16 | -4.4% | 42th | 4:16 |
| Run 3 | 4:15 | 4:33 | -6.9% | 35th | 4:34 |
| Run 4 | 4:16 | 4:37 | -7.7% | 34th | 4:37 |
| Run 5 | 4:22 | 4:46 | -8.6% | 32th | 4:47 |
| Run 6 | 4:08 | 4:41 | -11.8% | 25th | 4:41 |
| Run 7 | 3:59 | 4:41 | -15.0% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:19 | +8.9% | 91th | 4:20 |
| Sled Push | strength | 2:34 | 2:19 | +10.3% | 73th | 2:19 |
| Sled Pull | strength | 6:01 | 4:36 | +30.5% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 5:18 | 5:28 | -3.2% | 50th | 5:29 |
| Row | aerobic | 5:04 | 4:40 | +8.5% | 88th | 4:40 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.9% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:31 | 5:22 | +2.6% | 60th | 5:23 |
| Wall Balls | strength | 6:01 | 6:30 | -7.5% | 47th | 6:31 |
| Total Running | running | 29:10 | 31:44 | -8.1% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength