Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1098
Total Time
1:22:50
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:58 | +15.7% | 86th | 3:58 |
| Run 2 | 4:46 | 4:16 | +11.5% | 80th | 4:16 |
| Run 3 | 4:52 | 4:33 | +6.6% | 71th | 4:34 |
| Run 4 | 4:48 | 4:37 | +3.8% | 65th | 4:37 |
| Run 5 | 4:57 | 4:46 | +3.6% | 63th | 4:47 |
| Run 6 | 4:45 | 4:41 | +1.3% | 58th | 4:41 |
| Run 7 | 4:52 | 4:41 | +3.8% | 64th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:19 | +13.9% | 98th | 4:20 |
| Sled Push | strength | 2:04 | 2:19 | -11.2% | 30th | 2:19 |
| Sled Pull | strength | 3:14 | 4:36 | -29.9% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 5:28 | -9.4% | 40th | 5:29 |
| Row | aerobic | 5:06 | 4:40 | +9.2% | 89th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.9% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 5:22 | -2.7% | 52th | 5:23 |
| Wall Balls | strength | 5:52 | 6:30 | -9.8% | 43th | 6:31 |
| Total Running | running | 33:36 | 31:44 | +5.9% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength