Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1099
Total Time
1:22:51
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:58 | -8.2% | 30th | 3:58 |
| Run 2 | 4:18 | 4:16 | +0.6% | 56th | 4:16 |
| Run 3 | 4:39 | 4:33 | +1.8% | 59th | 4:34 |
| Run 4 | 4:35 | 4:37 | -0.9% | 53th | 4:37 |
| Run 5 | 4:47 | 4:46 | +0.1% | 55th | 4:47 |
| Run 6 | 4:50 | 4:41 | +3.1% | 62th | 4:41 |
| Run 7 | 4:42 | 4:41 | +0.2% | 56th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.7% | 37th | 4:20 |
| Sled Push | strength | 2:31 | 2:19 | +8.1% | 70th | 2:19 |
| Sled Pull | strength | 4:49 | 4:36 | +4.4% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 5:37 | 5:28 | +2.5% | 59th | 5:29 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 26th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.9% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 5:22 | +18.1% | 79th | 5:23 |
| Wall Balls | strength | 6:34 | 6:30 | +0.9% | 59th | 6:31 |
| Total Running | running | 31:30 | 31:44 | -0.8% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength