Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1099
Total Time
1:22:51
Overall Percentile
54.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:58 -8.2% 30th 3:58
Run 2 4:18 4:16 +0.6% 56th 4:16
Run 3 4:39 4:33 +1.8% 59th 4:34
Run 4 4:35 4:37 -0.9% 53th 4:37
Run 5 4:47 4:46 +0.1% 55th 4:47
Run 6 4:50 4:41 +3.1% 62th 4:41
Run 7 4:42 4:41 +0.2% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:19 -2.7% 37th 4:20
Sled Push strength 2:31 2:19 +8.1% 70th 2:19
Sled Pull strength 4:49 4:36 +4.4% 64th 4:37
Burpee Broad Jump aerobic 5:37 5:28 +2.5% 59th 5:29
Row aerobic 4:26 4:40 -5.1% 26th 4:40
Farmers Carry strength 2:09 2:11 -1.9% 54th 2:11
Sandbag Lunges strength 6:21 5:22 +18.1% 79th 5:23
Wall Balls strength 6:34 6:30 +0.9% 59th 6:31
Total Running running 31:30 31:44 -0.8% 52th 31:47

How to Read This Analysis