Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1102
Total Time
1:22:56
Overall Percentile
54.3
Lower is faster
Athlete
Gary Williams
Australia

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:58 -10.8% 23th 3:58
Run 2 4:22 4:16 +2.1% 61th 4:16
Run 3 4:51 4:34 +6.1% 70th 4:34
Run 4 4:44 4:37 +2.3% 61th 4:37
Run 5 4:42 4:47 -1.8% 50th 4:47
Run 6 4:40 4:41 -0.6% 54th 4:41
Run 7 4:38 4:41 -1.3% 52th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:20 -3.5% 32th 4:20
Sled Push strength 2:14 2:19 -4.2% 45th 2:19
Sled Pull strength 4:32 4:37 -1.9% 52th 4:37
Burpee Broad Jump aerobic 4:58 5:29 -9.5% 40th 5:29
Row aerobic 4:38 4:40 -0.8% 50th 4:40
Farmers Carry strength 2:09 2:11 -2.0% 54th 2:11
Sandbag Lunges strength 5:36 5:23 +4.0% 63th 5:23
Wall Balls strength 8:12 6:31 +25.7% 81th 6:31
Total Running running 31:30 31:46 -0.9% 52th 31:47

How to Read This Analysis